ADHD OS — Mind→Move
A neurodivergent-friendly productivity interface designed to reduce cognitive load and help ADHD minds work with their brain, not against it.
核心功能 / Core Features
- Brain Dump — Quick thought capture to reduce cognitive load. 想到什么做什么，庆祝小胜利。
- Focus Clock — More than a countdown. Supports "focus until" mode. 专注时钟，支持「专注至」模式。
- Energy Menu — Low-activation tasks for when motivation is low. 等状态好再做事，做点小事让自己状态变好。
- Hormone Radar — Track cycle impacts on cognitive function. 预测生理周期对大脑功能的影响。
- Reframer — Cognitive thought reframing to break negative loops. 思维重塑，打破负面循环。
- Board — Context-aware content management: images, videos, links, notes. 收集对当下有用的图片、视频、文本、链接。
- Zen Mode — Immerse in essentials, hide distractions. 沉浸核心，只留所需模块。
设计哲学 / Philosophy
ADHD OS is not another todo list, nor a tool that tries to "fix" you. It is designed for brains overwhelmed by modern software complexity.
The core principle is "intuition first, no resistance" — visual boards instead of endless lists, dice to resolve choice paralysis,
seasonal metaphors to accept energy fluctuations, and thought reframing to break self-criticism loops.
ADHD OS is free to use, open source, and respects your privacy with local-first data storage.
资源与引用 / Resources & Citations
- Russell Barkley — Taking Charge of Adult ADHD. New Harbinger Publications.
- Kathleen Nadeau, Ellen Littman — Understanding Girls with ADHD. Advantage Books.
- Edward Hallowell, John Ratey — Driven to Distraction. Pantheon Books.
- Sørensen, M. H. et al. (2021). "Cognitive remediation in ADHD." Journal of Attention Disorders.
- ADHD OS Blog — https://blog.adhdos.app
关于 / About
ADHD OS is designed and built by Simpfly.
We believe ADHD is not a defect to fix, but a unique operating system. Traditional productivity tools demand organization and self-discipline,
which often means fighting against your own brain. ADHD OS tries to rebuild tools in ways that align with intuitive thinking.
Learn more about ADHD OS →
